Helping people establish positive habits & routines
so they can better manage their time and energy, be productive, and build the life they want.
Hi, I’m Christiana!
I’m a wholehearted, purpose driven, & growth-oriented coach ♡
who helps people:
create positive habits and routines that actually stick (because they align to their values)
manage their mindset as they work through their roadblocks
become clear with what they want
take intentional (and MEANINGFUL) action on the things that move the needle forward.
“I have done a lot of personal work, through therapy, workshops, and self-help programs, and Christiana’s coaching helped me take all of that good information that I’ve accumulated and put it into daily practice. I feel more accepting of myself and protective of the things that make me happy and fulfilled; Christiana helped me design deeply personalized tools and systems that will help me stay that way. I’ve never felt so empowered.”
Services
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Complimentary Introductory Call
A free 30 minute call where we can have an open conversation about where you’re at, what you’re looking for, what I can offer, answer any questions you may have and to see if we’d be a good fit working together towards achieving your goals.
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One to One Coaching
A 1:1 coaching experience that focuses on gaining clarity with your current priorities, designing habits/routines around them, and setting + taking action on your goals.
Let’s make things happen!
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Coaching For Educators
A 1:1 coaching program designed specifically for secondary teachers focusing on personal systems interwoven with their classroom management so that they can gain back their time, energy and feel like themselves again (both in and out of the classroom).
What People Are Saying
“I wanted to create a morning routine I could actually stick to and that set me up for being intentional with my time throughout the day, but this has always been a struggle for me. Christiana helped me realize what actually works for me and not what I feel should work. Through our work together, I’ve been able to achieve a huge mental shift that has really been life-changing. I am now better able to move through my day with intention and use my energy in ways that feel good to me. I couldn’t have done this without her!”
“Going through this program, we learned that I wasn’t ready to start on an actual habit or routine right away. Christiana was flexible and intuitive at helping me see that what I needed to do first was visualize actual goals that I wasn’t clear on before and realizing what my limiting beliefs were. She gently guided me into really feeling into what I was desiring and what was holding me back. As a business owner and single mother, this kind of support and clarity is helping me feel less overwhelmed and all over the place. I now have tools to help me structure my schedule and goals, in various aspects of my life. I would recommend this program to those who are feeling lost, unsure, and/or overwhelmed in their life and could use additional support.”
“Over 18 powerful weeks of being coached by Christiana, I got clearer on what life areas needed goal and habit work. I got better at making decisions, picking priorities, and breaking big things down into action steps. I learned more what methods help me actually do action steps. Gradually I saw new habits and routines form. I feel more strategic and effective now at running my day and focusing my time and energy in healthy ways that serve me well.”
“As a new entrepreneur, I was feeling uncertain and overwhelmed during the development process. Christiana’s coaching program completely changed the way I approach my business, which has set me up for greater success than I could’ve imagined. ”